Dr. Vishwanath MORE YOU EXERCISE, MORE YOU LOSE WEIGHT- IT IS A BIG LIE Episode-1

Exercising is good for your health, but exercising for the sole purpose of losing weight can lead to both physical and emotional health implications. This is why you shouldn’t exercise to lose weight. The human body can use up 1600 to 2400 calories a day, and exercise can help to burn only a certain number of these calories.